Amount of Zinc, Zn in Bread, wheat, toasted

Baked Products

In 100 g (Grams) of Bread, wheat, toasted there is 1.47 mg of Zinc, Zn. Change amount

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Bread, wheat, toasted.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Bread, wheat, toasted is a type of Baked Products. The most significant nutrients in Bread, wheat, toasted are listed below.

Water	24.23 g	24.23%
Energy (calorie)	313 kcal
Energy (joule)	1311 kJ
Protein	12.96 g	12.96%
Total lipid (fat)	4.27 g	4.27%
Ash	2.77 g	2.77%
Carbohydrate, by difference	55.77 g	55.77%
Fiber, total dietary	4.7 g	4.7%
Sugars, total	6.42 g	6.42%
Calcium, Ca	165 mg	0.16%
Iron, Fe	4.09 mg
Magnesium, Mg	59 mg	0.06%
Phosphorus, P	188 mg	0.19%
Potassium, K	223 mg	0.22%
Sodium, Na	601 mg	0.60%
Zinc, Zn	1.47 mg
Copper, Cu	0.198 mg
Manganese, Mn	1.377 mg
Selenium, Se	33.4 µg
Vitamin C, total ascorbic acid	0.2 mg